Treating Erectile Dysfunction by Eating Foods That Promote Male Sexual Health[EXTRACT] Erectile Dysfunction (ED) is common in men of all ages. Common causes are stress, tiredness and low energy levels, depression, high blood pressure or cholesterol, smoking, drug and alcohol abuse. Diet and lifestyle play a big part in maintaining sexual health in both sexes. For men in particular though, a healthy diet will improve erections and overall sexual performance. A good diet for male sexual health has all the essential vitamins & minerals, the correct amount of fats, protein, carbohydrates and other nutrients.This article discusses some of the food groups that are known to have a positive impact on male sexual health and sexual performance.Dig into fiber-rich foods. A high fiber diet will improve circulatory health and increases blood flow. A good diet for male sexual health contains whole grains, nuts & seeds, beans and soy, as these all contain fiber and zinc, plus are low in saturated fats.Fruit and Vegetables are top foods for male sexual health.Most fruit and vegetables contain high levels of antioxidants which slow the gaining process in the body, and increase blood circulation. It’s the increase in blood flow that will help men in maintaining an erection during intercourse. A top aphrodisiac veg is the asparagus due to high levels of vitamin E, which increases sperm count and enhances sexual arousal. Vegetables such as broccoli, garlic and dark leafy vegetables that are high in zinc, a nutrient that naturally increases testosterone levels in men.Recommended fruits are richly pigmented berries like black berries, strawberries and blueberries. Pomegranates, bananas and peaches are also natural aphrodisiacs, because all these contain high levels of vitamins A and C, and potassium in bananas.Potassium is a mineral that helps regulate blood pressure by balancing salt and sodium levels in the body. Balancing sodium levels is important because it keeps blood vessels from narrowing. Narrowed blood vessels increase blood pressure and inhibit blood flow to the penis. Other potassium rich fruits and vegetables include strawberries, oranges, potatoes, squash, egg plants, broccoli and avocado.How about the myth that certain seafood a top food for sexual performance?Seafood is rich in Omega-3-acids which are well-known for their ability to improve circulatory functioning, leading to a healthy heart and increased blood flow. This in its turn will improve your sexual stamina and overall sexual health. So a diet for sexual male health should include a variety of fish like sardines, salmon, tuna and shellfish as these all have a positive impact on the circulation. So it’s certainly true that seafood will support sexual performance in men.Spicy foods causes blood vessels to expand and make the heart to pump blood throughout the body. The expanded blood vessels aid in getting blood rushing to the tip of the penis, which causes an erection. Consuming foods that contain generous amounts of chili peppers and jalapeno will instantly increase your blood circulation. Don’t overdo it on the chillies though, an upset stomach does not make for good love-making, so know your limits.Fish oil supplements are good to keep up a healthy blood flow which will help in maintaining an erection. In addition, to treat ED and weak erections, you can also explore more herbal nutrients like ginseng, ginkgo, horny goats weed, hydrangea root and wild yam.If you are suffering from ED, you should always consult your doctor and in more severe cases diet alone will not cure the condition. There are other options like medication, herbal supplements or traction devices that are known to cure more serious cases of ED. In many cases though a switch to a healthier diet and lifestyle is enough to make the turn around, leading to stronger erections and overall sexual performance. [EXTRACT]Reduce Prostate Pain With a Prostate Milking, Learn How With These Easy Tips

Treating Erectile Dysfunction by Eating Foods That Promote Male Sexual Health[EXTRACT]
Erectile Dysfunction (ED) is common in men of all ages. Common causes are stress, tiredness and low energy levels, depression, high blood pressure or cholesterol, smoking, drug and alcohol abuse. Diet and lifestyle play a big part in maintaining sexual health in both sexes. For men in particular though, a healthy diet will improve erections and overall sexual performance. A good diet for male sexual health has all the essential vitamins & minerals, the correct amount of fats, protein, carbohydrates and other nutrients.This article discusses some of the food groups that are known to have a positive impact on male sexual health and sexual performance.Dig into fiber-rich foods. A high fiber diet will improve circulatory health and increases blood flow. A good diet for male sexual health contains whole grains, nuts & seeds, beans and soy, as these all contain fiber and zinc, plus are low in saturated fats.Fruit and Vegetables are top foods for male sexual health.Most fruit and vegetables contain high levels of antioxidants which slow the gaining process in the body, and increase blood circulation. It’s the increase in blood flow that will help men in maintaining an erection during intercourse. A top aphrodisiac veg is the asparagus due to high levels of vitamin E, which increases sperm count and enhances sexual arousal. Vegetables such as broccoli, garlic and dark leafy vegetables that are high in zinc, a nutrient that naturally increases testosterone levels in men.Recommended fruits are richly pigmented berries like black berries, strawberries and blueberries. Pomegranates, bananas and peaches are also natural aphrodisiacs, because all these contain high levels of vitamins A and C, and potassium in bananas.Potassium is a mineral that helps regulate blood pressure by balancing salt and sodium levels in the body. Balancing sodium levels is important because it keeps blood vessels from narrowing. Narrowed blood vessels increase blood pressure and inhibit blood flow to the penis. Other potassium rich fruits and vegetables include strawberries, oranges, potatoes, squash, egg plants, broccoli and avocado.How about the myth that certain seafood a top food for sexual performance?Seafood is rich in Omega-3-acids which are well-known for their ability to improve circulatory functioning, leading to a healthy heart and increased blood flow. This in its turn will improve your sexual stamina and overall sexual health. So a diet for sexual male health should include a variety of fish like sardines, salmon, tuna and shellfish as these all have a positive impact on the circulation. So it’s certainly true that seafood will support sexual performance in men.Spicy foods causes blood vessels to expand and make the heart to pump blood throughout the body. The expanded blood vessels aid in getting blood rushing to the tip of the penis, which causes an erection. Consuming foods that contain generous amounts of chili peppers and jalapeno will instantly increase your blood circulation. Don’t overdo it on the chillies though, an upset stomach does not make for good love-making, so know your limits.Fish oil supplements are good to keep up a healthy blood flow which will help in maintaining an erection. In addition, to treat ED and weak erections, you can also explore more herbal nutrients like ginseng, ginkgo, horny goats weed, hydrangea root and wild yam.If you are suffering from ED, you should always consult your doctor and in more severe cases diet alone will not cure the condition. There are other options like medication, herbal supplements or traction devices that are known to cure more serious cases of ED. In many cases though a switch to a healthier diet and lifestyle is enough to make the turn around, leading to stronger erections and overall sexual performance. [EXTRACT]Reduce Prostate Pain With a Prostate Milking, Learn How With These Easy Tips[EXTRACT]
Prostate milking is becoming more common in many countries for both pleasure and male health benefits and is accomplished by the massage of the male prostate gland. This natural procedure helps to remove the excess amount of seminal fluids are collected in the prostate. This excess fluid build up can lead to added pressure and inflammation of the prostate and expelling the excess fluid may help those who suffer from prostate pain.Medical practitioners commonly use this treatment as well for men that suffer from benign prostatic hyperplasia also called BPH, and chronic prostatitis. While this treatment is beneficial for the above problems, men with a prostate infection must avoid this activity or run the risk of making the infection much worse.Having the prostate milked for health purposes is usually done internally by inserting a lubricated finger a few inches into the anus. The medical practitioner will put on a latex glove and adds some lubricant prior to starting. Usually an orgasm is reached without any stimulation to the genitals when this type of activity is performed in a medical setting. Your medical practitioner will insert his gloved finger slowly into your rectum and massage the sensitive anal lining close to the prostate with limited pressure. For some men, this will be a pleasurable experience.If this gland is aroused in a sexual manner which may happen accidentally, and it is full of seminal fluids, the prostate may contract and empty the same way as if it were ejaculated but without the penis being stimulated. This can be a very unusual and unique experience that more and more men are looking for who want to naturally improve prostate health.While the treatment might not sound appealing for all men, it can be possibly beneficial for those who do not want to take excess medications or supplements that can be expensive and have unwanted side effects.