Male Grooming Tips and Anti-Aging Secrets Every Man Should Know

Male Grooming Tips and Anti-Aging Secrets Every Man Should Know[EXTRACT]
Skin care, hair care and anti-aging techniques are no longer reserved for females alone. In today’s world, male grooming advice is sought out by men of every age, race and background.Follow these helpful tips to help keep that youthful glow just a little while longer:Grape Seed Oil – Use grape seed oil in salads, stir fries or meat roasts in place of your normal vegetable oil. This antioxidant-rich oil is used in many anti-wrinkle creams and moisturisers. It also makes a great massage oil.Sun Screen – Yes, you’ve probably heard this all before but if you’re still not protecting your skin with sunscreen…you obviously haven’t heard it enough. Sun screen will help prevent the damaging effects of sunlight and keep your skin looking younger for much longer.

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Hydrate – A simple, free and easy step offering incredible leverage against aging; drinking enough water each day will help your body, skin and hair look and feel their best. Up to 2 litres a day is best for optimal effects.Exfoliate – Out with the old and in with the new! Slough off those dead skin cells with an exfoliating cream, scrub or brush. Don’t rub too hard and don’t use more than twice a week. Consider making your own facial scrub by mixing sea salt with a little olive oil.Limit Alcohol Intake – Less is more when it comes to getting sauced. Drinking too much can wreak havoc on your skin’s appearance (and the rest of you as well). Take a week off from time to time to help your body detox from alcohol’s damaging effects.Beauty Rest – It’s not just an old wives’ tale nor is it reserved only for women. Getting a good night’s rest will help your body fight the effects of aging and will keep your skin looking its best.Exercise More – Especially you, couch potato (you know who you are!). Regular exercise helps improve circulation and brings more oxygen and nutrients into your skin cells.

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Quit Smoking – Easier said than done, yes, but still one of the best things you can do for your skin as well as your overall health and longevity. Smoking deprives your skin of oxygen and causes premature aging. We want to see you live longer and look better doing it!Fewer Takeaways – Eating better is another fabulous way to help prevent aging and improve your appearance from the inside out. Maintain a balanced diet that is low in saturated fats and rich in nutrients and antioxidants.