Male Grooming Tips and Anti-Aging Secrets Every Man Should Know

Male Grooming Tips and Anti-Aging Secrets Every Man Should Know[EXTRACT]
Skin care, hair care and anti-aging techniques are no longer reserved for females alone. In today’s world, male grooming advice is sought out by men of every age, race and background.Follow these helpful tips to help keep that youthful glow just a little while longer:Grape Seed Oil – Use grape seed oil in salads, stir fries or meat roasts in place of your normal vegetable oil. This antioxidant-rich oil is used in many anti-wrinkle creams and moisturisers. It also makes a great massage oil.Sun Screen – Yes, you’ve probably heard this all before but if you’re still not protecting your skin with sunscreen…you obviously haven’t heard it enough. Sun screen will help prevent the damaging effects of sunlight and keep your skin looking younger for much longer.

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Hydrate – A simple, free and easy step offering incredible leverage against aging; drinking enough water each day will help your body, skin and hair look and feel their best. Up to 2 litres a day is best for optimal effects.Exfoliate – Out with the old and in with the new! Slough off those dead skin cells with an exfoliating cream, scrub or brush. Don’t rub too hard and don’t use more than twice a week. Consider making your own facial scrub by mixing sea salt with a little olive oil.Limit Alcohol Intake – Less is more when it comes to getting sauced. Drinking too much can wreak havoc on your skin’s appearance (and the rest of you as well). Take a week off from time to time to help your body detox from alcohol’s damaging effects.Beauty Rest – It’s not just an old wives’ tale nor is it reserved only for women. Getting a good night’s rest will help your body fight the effects of aging and will keep your skin looking its best.Exercise More – Especially you, couch potato (you know who you are!). Regular exercise helps improve circulation and brings more oxygen and nutrients into your skin cells.

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Quit Smoking – Easier said than done, yes, but still one of the best things you can do for your skin as well as your overall health and longevity. Smoking deprives your skin of oxygen and causes premature aging. We want to see you live longer and look better doing it!Fewer Takeaways – Eating better is another fabulous way to help prevent aging and improve your appearance from the inside out. Maintain a balanced diet that is low in saturated fats and rich in nutrients and antioxidants.

Male Impotence Remedy – Forget ED Pills – Cure Male Impotence with Your Lifestyle

Male Impotence Remedy – Forget ED Pills – Cure Male Impotence with Your Lifestyle[EXTRACT]
The best erectile dysfunction treatment is a male impotence remedy! Without any doubt, the most effective and healthiest way to treat male impotence is by changing simple habits in your lifestyle. Why?Do you know the cause behind your impotent problem? Your lifestyle! Your lifestyle causes impotence and your lifestyle can also cure impotence! And by changing some simple habits you have formed over the years, you can live longer, become healthier, lose some weight, feel younger, decrease plaque (the cause of E.D.) and finally cure male impotence! All of this with some simple changes!Obviously, I am bias as a natural health expert, but curing your erectile dysfunction with some simple male impotence remedies is a ‘no-brainer’!Forget the Erectile Dysfunction PillsThey come in an array of colors! They cost an arm and leg if you are active! They are loaded with side-effects! They are one of the most popular male treatments being prescribed! I am talking about Erectile Dysfunction Pills!Though E.D. pills are effective and have become almost a norm among older men, you should consider weaning yourself off your prescription before it is too late! You might not realize it but your prescription treatment’s side effects are not only nausea, diarrhea, upset stomach and headaches.E.D. pills have also been shown to cause permanent blindness, permanent deafness, and also strokes. Heart attacks, leading to death, have also been documented after a patient takes the pills and is unable to perform because of health reasons.Curing your problem with natural health can save your life, keep you young and cure your impotence permanently. Here is how!5 Male Impotence Remedies to Cure E.D.1. Food Therapy- Perhaps the best therapy when it comes to flushing plaque! Plaque is causing your problem because adequate blood circulation cannot get to the member. Food therapy will remedy the problem in weeks! You should be eating a low-fat, low-cholesterol diet. On the opposite end of that, you should be eating a diet high in fresh fruits, vegetables, and legumes. Typically, you should be eating high fiber content foods because fibers naturally flush your body and arteries.2. Herb Therapy- Some herbs have actually been shown to increase blood flow below the belt. For instance, one particular herb, Gingko, has been proven to pump blood to the member. Find a quality gingko supplement at a health store and take the recommended daily dose. There at least 5 more herbs that have shown to treat this problem, please visit our Male Impotence Remedy website.3. Relaxation Therapy- It is proven that relaxation therapy can be helpful for numerous things, including male impotence. Here are 5 ways to relax: Quit smoking to reduce plaque; moderate caffeine; eat complex carbs (vegetables, fruits and grains); exercise to get a sweat going; and laugh. All of these relaxation enhancers have been shown to produce a chemical change in the brain to help out this male issue.4. Vitamin Therapy- You should know what core vitamins you are missing in your diet? You should start with getting the adequate amount of vitamin A. Vitamin A deficiency is always present in E.D. sufferers. You should also consider a quality multi-vitamin! For more ideas on vitamin supplementation, please visit website today.5. Exercise Therapy- Do you know what simple exercises you can do in your living room that have been proven to increase blood circulation throughout the body! A good 20 minute walk will help your problem. And doing 10 minutes of core exercises each day could make you think you witnessed a miracle. Do you know what simple ab exercises natural experts recommend?Start Your Treatment TonightImagine feeling like you are 20 again! Imagine knowing that you did it yourself! Discover everything you need to know about curing male impotence naturally with no drugs. Our company’s natural health medical doctor compiled a 40+ page report that is guaranteed to work in days. Be impotent-free and feel like your 23 with every natural health tip backed by research!

Treating Erectile Dysfunction by Eating Foods That Promote Male Sexual Health

Treating Erectile Dysfunction by Eating Foods That Promote Male Sexual Health[EXTRACT]
Erectile Dysfunction (ED) is common in men of all ages. Common causes are stress, tiredness and low energy levels, depression, high blood pressure or cholesterol, smoking, drug and alcohol abuse. Diet and lifestyle play a big part in maintaining sexual health in both sexes. For men in particular though, a healthy diet will improve erections and overall sexual performance. A good diet for male sexual health has all the essential vitamins & minerals, the correct amount of fats, protein, carbohydrates and other nutrients.This article discusses some of the food groups that are known to have a positive impact on male sexual health and sexual performance.Dig into fiber-rich foods. A high fiber diet will improve circulatory health and increases blood flow. A good diet for male sexual health contains whole grains, nuts & seeds, beans and soy, as these all contain fiber and zinc, plus are low in saturated fats.Fruit and Vegetables are top foods for male sexual health.Most fruit and vegetables contain high levels of antioxidants which slow the gaining process in the body, and increase blood circulation. It’s the increase in blood flow that will help men in maintaining an erection during intercourse. A top aphrodisiac veg is the asparagus due to high levels of vitamin E, which increases sperm count and enhances sexual arousal. Vegetables such as broccoli, garlic and dark leafy vegetables that are high in zinc, a nutrient that naturally increases testosterone levels in men.Recommended fruits are richly pigmented berries like black berries, strawberries and blueberries. Pomegranates, bananas and peaches are also natural aphrodisiacs, because all these contain high levels of vitamins A and C, and potassium in bananas.Potassium is a mineral that helps regulate blood pressure by balancing salt and sodium levels in the body. Balancing sodium levels is important because it keeps blood vessels from narrowing. Narrowed blood vessels increase blood pressure and inhibit blood flow to the penis. Other potassium rich fruits and vegetables include strawberries, oranges, potatoes, squash, egg plants, broccoli and avocado.How about the myth that certain seafood a top food for sexual performance?Seafood is rich in Omega-3-acids which are well-known for their ability to improve circulatory functioning, leading to a healthy heart and increased blood flow. This in its turn will improve your sexual stamina and overall sexual health. So a diet for sexual male health should include a variety of fish like sardines, salmon, tuna and shellfish as these all have a positive impact on the circulation. So it’s certainly true that seafood will support sexual performance in men.Spicy foods causes blood vessels to expand and make the heart to pump blood throughout the body. The expanded blood vessels aid in getting blood rushing to the tip of the penis, which causes an erection. Consuming foods that contain generous amounts of chili peppers and jalapeno will instantly increase your blood circulation. Don’t overdo it on the chillies though, an upset stomach does not make for good love-making, so know your limits.Fish oil supplements are good to keep up a healthy blood flow which will help in maintaining an erection. In addition, to treat ED and weak erections, you can also explore more herbal nutrients like ginseng, ginkgo, horny goats weed, hydrangea root and wild yam.If you are suffering from ED, you should always consult your doctor and in more severe cases diet alone will not cure the condition. There are other options like medication, herbal supplements or traction devices that are known to cure more serious cases of ED. In many cases though a switch to a healthier diet and lifestyle is enough to make the turn around, leading to stronger erections and overall sexual performance.

Men’s Health – Information and Health Tips

Men’s Health – Information and Health Tips[EXTRACT]
Good health it’s a life time commitment. To be in a position to enjoy and maintain good health and happy long life it is important to understand the need for good eating habits, exercise, minimal stress, nutritional supplements and safe working and environmental conditions. It is also equally important to recognize and understand the leading causes of premature death so the appropriate steps can be taken to reduce such risks. According to Center for Disease Control (CDC) the risk of death from most of these categories is higher for men than it is for women.The average life expectancy for men in 2003 was 74.8 years and for women 80.1. It is not clear why men have a shorter life span. In 2003 the CDC reported that over one million American men died and of them almost 80 percent died from one of ten leading causes of death for men. While the experts are working to understand the causes of death there is one thing that it is quite clear. Recognizing the leading causes of death appropriate steps can be taken to reduce the risks. 2003 was the most recent year on statistics for leading causes of death of American men.Find here In order of percentage, the 10 leading causes of male deaths. Also find listed health choices and preventative steps to be taken to improve your health and reduce such risk.Heart diseaseMen develop cardiovascular disease 10 to 15 years earlier than women and more than 25% of the heart-disease related deaths happen at 35 to 65 years of age. The American Heart Association records show more than 4000,000 men deaths related to heart disease in 2004. Making healthier lifestyle choices together with suitable treatment, when suffer from other conditions that can increase the risk of coronary artery conditions such as high blood pressure, cholesterol and diabetes, can considerably reduce the risk of heart disease and of premature death.Preventative steps you can take:o Include plenty of fruit and vegetables in your diet and foods rich in essential oils and nutrients but avoid foods of high saturated fat content. Include nutritional supplements especially those with evidence to help and/or lower the risk of cardiovascular disease.o Quit smoking.o Keep healthy weight.o Exercise regularly for at least 30 minutes each day.o Keep cholesterol, blood pressure and blood sugar levels under control.CancerCancer is the second leading cause of deaths for both men and women. In 2003 almost 300,00 men died of cancer. Almost 50% of these deaths were related to smoking (lung cancer).Preventative steps you can take are:o You must know and talk to your doctor about your family medical history.o Take steps to avoid or reduce your exposure to potential carcinogens in your home and work place.o Exercise regularly at least for 30 minutes several times a week.o Quit smoking and avoid indoor areas where smoking is permitted.o Include plenty of fruit and vegetables in your diet especially those high in essential nutrients with evidence to help or lower the risk of cancer. Eat foods rich in essential oils but avoid those foods with high saturated fat content.o Drink alcohol in moderationAccidental injuriesAccording to CDC in 2003 more than 70,000 men killed in accidents. Statistics show more than twice men die in traffic related accidents than women.To reduce the risk of a fatal accident:o Always use your seatbelt when you drive and do not exceed the speed limits.o Don’t drive under the influence of alcohol or drugso Store chemicals and fuel in a safe ventilated area and in their original containers.o Use common-sense precautions when you operate machinery using ladders and never swim alone in unfamiliar large body of water.StrokeMore than 5% of men died in 2003 from stroke.Steps to take.o Adopt a diet rich in essential nutrients to support your body.Chronic obstructive pulmonary disease (COPD)According to the American Lung Association more than 60,000 men died from COPD in 2003. COPD includes conditions such as emphysema, chronic bronchitis and it is associated with lung cancer.Preventative steps to take:o Quit smoking and avoid passive smoking.o Keep any exposure to chemicals at minimum.Diabetes40,000 men died in 2003 of diabetes according to American Heart Association. It is estimated that one-third of men with the common type 2 diabetes are unaware until they develop complications. Diabetic complications can be fatal in conj action of cardiovascular disease and stroke.Steps you can take are:o Keep a healthy weight.o Exercise regularly for at least 30 minutes several times a week.o Include fruit and vegetables in your diet, good quality protein and keep saturated fats low.o Check your blood sugar levels periodically.Influenza and pneumoniaPneumonia and influenza killed almost 30,000 men in 2003 according to CDC.To reduce the risk:o Immunization have a once a year flu shot and a pneumoccoccal vaccine to reduce the risk. They are 90% and 50% effective respectively.SuicideMore than 25,000 men committed suicide in 2003 according to CDC. People at risk to commit suicide may be depressed, abuse alcohol and/or drugs and feel worthless and suffered recent life crisis.o If you feel you or a loved one is depressed remove any fire arms in the home and ask medical help as this is a disease.Kidney diseaseComplications of diabetes and high blood pressure can lead to kidney failure. According to CDC the condition killed more than 18,000 men in 2003. Another cause of kidney problems is the overuse of some medications such as aspirin.Measures you can take.o Exercise regularlyo Take plenty of fluidso Control your blood pressureo Quit smokingo Don’t use of over-the-counter pain medication unless it is absolutely necessary.Alzheimer’sAlmost 4.5 million, both men and women, older Americans suffer of Alzheimer’s disease. The condition usually develops in people age 65 or older. In 2003, more than 20,000 men died of Alzheimer’s. There is no proven prevention of the disease.
Steps to help your cardiovascular health it seems to be helpful.

Health Tips For You

Health Tips For You[EXTRACT]
Watch What Goes Into Your MouthMESSAGE IN THE FAMILY TREEClose on the heels of the news that sugar is addictive comes a second body blow – your bad eating is being passed on to your children through your genes. Researchers at the Baker 101 Heart and Diabetes Institute found that human cells have the ability to “remember’ and can replicate the effects of a poor diet on a body for weeks, months, and even generations. According to lead researcher Prof Assam EI-Osta: “We now know that chocolate bar you had this morning can have very acute effects, this is what we refer to as the burden of memory.” ‘The changes initiated by diet create a kind of ghost that lives within our genes, and that these epigenetic changes remember the effects the study showed that very specific molecular events occur after the consumption of high glucose food causing chemical changes to people’s genetic controls. These changes continue beyond the meal itself, and have the ability to alter natural metabolic responses to diet. The good news – the flip is true as well: By having a good diet, you can pass on a healthy epigenome to your children.

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Revealing EyesTELL-TALE PEEPERSYour eyes are the most important physical feature you have when it comes to how others assess your age and vitality, according to a recent study at University of Tennessee Health Science Center published in Ophthalmology.
o Although the eye area represents only 21 per cent of the total face, study participants spent 46 per cent of the time looking at this region while assessing age.
* The nose attracted about 19.2 per cent of total scrutiny time during age assessment, followed by the forehead (13.3 per cent) and area between eyebrows (10.6 per cent).
* In fatigue assessments, participants spent 44.7 per cent of the time looking at eyes, followed by the nose (18 per cent), forehead (13.7 per cent) and area
between eyebrows (12.3 per cent).

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Color Your MoodsBLUE LIGHT FOR THE BLUESIt has long been associated with negativity, but according to researchers, the color blue can send self-confidence soaring and boost happiness levels. Researchers from the University of Sussex exposed volunteers to a range of colors and light.They found that blue and green made male subjects feel happier, while blue, purple and orange did the same for women. It was found that blue and red improved confidence levels among men, while blue and purple were best in this respect for women. The study found that exposure to bright colors in general held out many benefits.

Nutritional Supplements for Male Health

Nutritional Supplements for Male Health[EXTRACT]
Walking down the pharmacy aisle looking for a simple nutritional supplement for male health can be an intimidating experience these days. There are literally hundreds of bottles professing various health benefits. A good bit of this is in response to our “fast food” society looking for instant gratification and hopping on provocative claims for a quick answer to male health by simply swallowing a cure.Health is more than curing and preventing diseases. The ultimate goal is optimal male health in all aspects – strength, endurance, high-level mental performance, disease prevention, living pain-free and longevity. All should be considered when shopping for nutritional supplements.But supplements are just that – a supplement to a healthful approach toward living. Only when one is not able to naturally provide the body with what it needs to function properly or if a condition does occur, should one look to attain male health through herbs, vitamins or supplements.The guidelines for healthy living are quite simple. Proper nutrition, clean air and drinking water, adequate sleep, sufficient exercise or activity, and avoiding stress are the cornerstones for ultimate male health. Nutrition plays a huge role, and simply adhering to a diet rich in dark green leafy vegetables, fruits, whole-grains, and low-fat food is one of the best preventive measures against heart diseases, stroke and diabetes.When unusual health circumstances do arise, using nutritional supplements to assist the body’s natural healing mechanism can be a highly effective approach. But buyer beware! Much of the information available on these supplements is actually produced by the manufacturers themselves, hardly an impartial recommendation. Here are three tips in considering the best nutritional supplements for male health:Listen to your body. Just as you were aware of the condition you were seeking to cure, be aware of any signs your body may be giving you that the nutritional supplement is not working to reach the desired goals or worse yet, is producing negative side effects. Upset stomach and skin rashes are two most common complaints. Stop using the supplement and reassess.Proceed with caution. The FDA does not regulate nutritional supplements for male health under the same guidelines as prescription medications. The only watchdog over your intake is you. Supplements and prescription drugs both can help you to feel better and avoid common ailments, and both are readily available at the local drug store. However one thing the supplement is missing that the prescription drug is not is the FDA-approved document providing all the information on how to take the prescription safely, identify its negative side effects, and avoid potentially dangerous interactions with other drugs.Be weary of overdoses. Large amounts of water-soluble vitamins, such as B12, are not so much of a concern because your body can easily excrete the excess. But vitamins A, D, E and K which might be sought out in managing chronic liver diseases or any other number of ailments are known as fat-soluble vitamins and are stored in organs and tissues. The body cannot easily compensate for an overage resulting in a number of negative side effects such joint pain, dry skin, nausea, and depression. Keep it within safe guidelines – for men that is 3,000 mcg of vitamin A, 2,000 IU vitamin D, and 1,000 mg of vitamin E per day.All in all, taking nutritional supplements for male health should be part of a comprehensive approach to overall health. Seek regular guidance from a qualified naturopathic physician or holistically oriented medical doctor to ensure you are on the right path and to safely recommend supplements or perscriptions should the need arise. And keep your eye on the prize — optimal health and long life.

Men’s Health and Male Aging Syndrome

Men’s Health and Male Aging Syndrome[EXTRACT]
Men’s Health and Aging Male SyndromeWhat is Aging Male Syndrome? This syndrome that occurs to men between the approximate ages of 35 and 65 is a collection of symptoms that occur due to a decline in production of testosterone in a man’s body. Low testosterone levels in males are often associated with symptoms of aging and are referred to as andropause or male menopause.Testosterone is an important anabolic hormone in men, as it plays important roles in maintaining both physical and mental health. The decline of testosterone is normal in healthy males as they age. However, when hormone levels drop, some of the commonly exhibited symptoms include:• Weight gain
• Difficulty sleeping
• Loss of sex drive/Erection problems
• Difficulties with memory/concentration
• Feeling irritable/angry/nervousness
• Loss of motivation
• Lower self-confidence
• Tiredness/Loss of energy
• Muscle loss/Bone density decreases
• Depression/Mood swings
• Increased urination
• Hair lossAs testosterone levels decrease, so does high density lipoproteins with an increase in triglycerides. The visceral fat cells are the most insulin resistant cells in the human body. They have excess hormone binding receptors for cortisol and androgens and decreased receptors for insulin. The cortisol and insulin levels rise while progesterone, growth hormone and testosterone decline. The visceral fat cell with its increased receptors, blood supply and innervations, begins to collect more fat in the form of triglycerides. If this is not interrupted with natural hormone balancing, it will lead to abdominal obesity, diabetes and high cholesterol, which is known as metabolic syndrome.Lowered testosterone is associated with an increase in general inflammation and C Reactive Protein levels which is a red flag when it comes to assessing risk of cardiovascular events such as stroke or infarction.One vital issue in regards to the overall health of men is the exposure to estrogens from numerous sources. They are found in food, hygiene products and even in the air (from chemical sprays). This exposure as well as other issues can lead to an increase in the conversion of androgens to estrogens. Aromatase, an enzyme found in the liver, is responsible for this conversion. The more this occurs, the lesser the amount of testosterone in the body. Estrogen dominance, then, can lead to multiple long-term and devastating health issues for men, such as enlarged prostate and prostate cancer.The Allopathic method of testosterone replacement therapy has not been proven to be particularly effective. Some side effects may include:- Elevated hemoglobin (above normal range)
– Bladder and urination problems
– Adverse liver changes
– Sleep apnea
– Breast tenderness and swelling
– Testicular atrophy
– Fluid retention
– Increased body hairIn addition, testosterone replacement therapy has been suggested as a potential factor involved with increased risk of prostate cancer.What can you do?A healthy diet, stress management and active lifestyle are of utmost importance, along with acupuncture and chiropractic adjustments which can have a dramatic effect on Aging Male Syndrome. Nutritional supplements can help to inhibit the activity of the aromatase enzyme.Some nutritional tips include Boron, a trace mineral, with a role in cell membrane integrity, bone health, and proper brain function. Its’ benefits have anti-aging properties, prevents bone thinning, enhances testosterone levels, improves memory and eye-hand coordination and concentration, improves allergy symptoms and fungal infections as well as lowering blood lipid levels. Important sources include: apricots, apples, oranges, almonds, red grapes, pear, plum, prunes, kiwi, dates, vegetables, soybeans and nuts, chickpeas, hazelnuts, currants, peanut butter, red kidney beans, tomato, lentils, olive, onion, potato, wine and beer.Researchers found: higher levels of Selenium reduce improper blood-sugar metabolism, consuming the most calcium, in food, lead to a 25% less likely death rate and those exposed to high levels of sunlight in their job are less likely to develop kidney cancer.Other supplements may include: Arginine, Prostate support, Zinc, Co-Q-10, multi-mineral, Vitamin D, homeopathic and herbal remedies for male health, omega-3s and green tea.Tests to consider:Complete blood analysis should be monitored on a regular basis, including a PSA. Those experiencing symptoms like these above, would benefit from having testosterone levels tested (via blood test), and performed in the morning when the testes release more testosterone. Subsequent testing should be done at about the same time in the morning to ensure consistent results.In addition, a Salivary Hormone Test is crucial to check to see if one’s hormones are balanced.Why is Saliva testing truly superior to serum for accurately monitoring transdermal (topically applied) hormones?Hormone levels in saliva accurately represent the amount of hormone delivered to receptors in the body, unlike serum which may not be delivered to the receptors, therefore, saliva is a reflection of the active hormone levels of the body.The majority of hormones in the blood exist in 1 of 2 forms: free and biologically active (5%) or protein bound (95%). Saliva measures the free bio-available hormone levels in the body, while serum measures only the protein bound non-available hormone levels. Therefore, serum is a much less accurate measurement than that of saliva when assessing functional hormone levels.A Comprehensive panel includes: 4 Cortisols, DHEA, Progesterone, Testosterone and Estrogen. With these levels, one can determine the most optimal prescription program.

Ultimate Tip For – Men Enhancement Guaranteed to Give You a Harder Erection

Ultimate Tip For – Men Enhancement Guaranteed to Give You a Harder Erection[EXTRACT]
Out of all the methods known today on how to get a harder erection, there is one combination that is Guaranteed to give you an erection LIKE STEEL!! EXERCISE and EATING THE RIGHT FOODS! If You apply these tips, plus EXERCISE You will Acheive Enhancement like you would not believe.Keep This in mind, overall health is VERY CRUCIAL to your sex drive. Sex drive doesn’t act on it’s own separate from the rest of your body functions, so to enjoy sex try these easy diet adjustments that are proven to work. Combine them with Penis Exercises For Men Enhancement and your woman will be begging for sex every hour!Circulation is criticalA Great Male Enhance tip is this if you want to know how to get a harder erection: Your body needs good circulation. It is critical to gaining a solid erection, as signals from the brain need to send a good supply of blood to your penis. Therefore it would be wise to select circulation improving foods. Foods that are RICH with Omega-3 fatty acids such as mackerel, salmon and sardines. As a matter of fact, if you are looking for one particular food group to help drastically improve overall health and stamina sexually, oily fish are probably the best group to increase for men enhancement. Omega-3 causes your nervous system to operate efficiently and that is what you need to perform at your top level in bed.Oily fish has some more benefits as well, another bonus for men enhancement. It has a lot of selenium, zinc and magnesium, all critical to our male enhance performance. Neurological functioning, is another factor that contributes to improved circulation of the blood, so a good idea would be to add in multi vitamins and mineral supplements.A good system of circulation of the blood is very important as i cannot stress it enough. If you want to achieve this eat foods which have L-Arginine such as: Soybeans, Oatmeal, dairy, green vegetables, peanuts, cashews, walnuts seeds and chickpeas. If you want to take L-Arginine as a supplement, take about 3,000 mgs daily.A DETRIMENTAL PRACTICE IS SMOKING! AVOID IT AT ALL COSTS!Smoking has a negative affect on circulation, so discontinue use. If you cannot quit because it’s known to be hard to, at least cut it down significantly – Also eliminate illegal drugs and really limit your alcohol intake. A lot of saturated fat will clog your arteries and prevent a good amount of blood flow from reaching the penis. So only try to eat good fats.Monounsaturated and polyunsaturated are ok.Another men enhancement tip is consume olive oil or salmon at least once a day.YOU HAVE ALL THE TIPS FOR FEEDING YOUR PENIS, NOW THE TRICK IS TO STRENGTHEN YOUR PENIS. Man if you do those two things, eat right and exercise your penis, your girlfriend will have her mind blown by you.

Treating Erectile Dysfunction by Eating Foods That Promote Male Sexual Health[EXTRACT] Erectile Dysfunction (ED) is common in men of all ages. Common causes are stress, tiredness and low energy levels, depression, high blood pressure or cholesterol, smoking, drug and alcohol abuse. Diet and lifestyle play a big part in maintaining sexual health in both sexes. For men in particular though, a healthy diet will improve erections and overall sexual performance. A good diet for male sexual health has all the essential vitamins & minerals, the correct amount of fats, protein, carbohydrates and other nutrients.This article discusses some of the food groups that are known to have a positive impact on male sexual health and sexual performance.Dig into fiber-rich foods. A high fiber diet will improve circulatory health and increases blood flow. A good diet for male sexual health contains whole grains, nuts & seeds, beans and soy, as these all contain fiber and zinc, plus are low in saturated fats.Fruit and Vegetables are top foods for male sexual health.Most fruit and vegetables contain high levels of antioxidants which slow the gaining process in the body, and increase blood circulation. It’s the increase in blood flow that will help men in maintaining an erection during intercourse. A top aphrodisiac veg is the asparagus due to high levels of vitamin E, which increases sperm count and enhances sexual arousal. Vegetables such as broccoli, garlic and dark leafy vegetables that are high in zinc, a nutrient that naturally increases testosterone levels in men.Recommended fruits are richly pigmented berries like black berries, strawberries and blueberries. Pomegranates, bananas and peaches are also natural aphrodisiacs, because all these contain high levels of vitamins A and C, and potassium in bananas.Potassium is a mineral that helps regulate blood pressure by balancing salt and sodium levels in the body. Balancing sodium levels is important because it keeps blood vessels from narrowing. Narrowed blood vessels increase blood pressure and inhibit blood flow to the penis. Other potassium rich fruits and vegetables include strawberries, oranges, potatoes, squash, egg plants, broccoli and avocado.How about the myth that certain seafood a top food for sexual performance?Seafood is rich in Omega-3-acids which are well-known for their ability to improve circulatory functioning, leading to a healthy heart and increased blood flow. This in its turn will improve your sexual stamina and overall sexual health. So a diet for sexual male health should include a variety of fish like sardines, salmon, tuna and shellfish as these all have a positive impact on the circulation. So it’s certainly true that seafood will support sexual performance in men.Spicy foods causes blood vessels to expand and make the heart to pump blood throughout the body. The expanded blood vessels aid in getting blood rushing to the tip of the penis, which causes an erection. Consuming foods that contain generous amounts of chili peppers and jalapeno will instantly increase your blood circulation. Don’t overdo it on the chillies though, an upset stomach does not make for good love-making, so know your limits.Fish oil supplements are good to keep up a healthy blood flow which will help in maintaining an erection. In addition, to treat ED and weak erections, you can also explore more herbal nutrients like ginseng, ginkgo, horny goats weed, hydrangea root and wild yam.If you are suffering from ED, you should always consult your doctor and in more severe cases diet alone will not cure the condition. There are other options like medication, herbal supplements or traction devices that are known to cure more serious cases of ED. In many cases though a switch to a healthier diet and lifestyle is enough to make the turn around, leading to stronger erections and overall sexual performance. [EXTRACT]Reduce Prostate Pain With a Prostate Milking, Learn How With These Easy Tips

Treating Erectile Dysfunction by Eating Foods That Promote Male Sexual Health[EXTRACT]
Erectile Dysfunction (ED) is common in men of all ages. Common causes are stress, tiredness and low energy levels, depression, high blood pressure or cholesterol, smoking, drug and alcohol abuse. Diet and lifestyle play a big part in maintaining sexual health in both sexes. For men in particular though, a healthy diet will improve erections and overall sexual performance. A good diet for male sexual health has all the essential vitamins & minerals, the correct amount of fats, protein, carbohydrates and other nutrients.This article discusses some of the food groups that are known to have a positive impact on male sexual health and sexual performance.Dig into fiber-rich foods. A high fiber diet will improve circulatory health and increases blood flow. A good diet for male sexual health contains whole grains, nuts & seeds, beans and soy, as these all contain fiber and zinc, plus are low in saturated fats.Fruit and Vegetables are top foods for male sexual health.Most fruit and vegetables contain high levels of antioxidants which slow the gaining process in the body, and increase blood circulation. It’s the increase in blood flow that will help men in maintaining an erection during intercourse. A top aphrodisiac veg is the asparagus due to high levels of vitamin E, which increases sperm count and enhances sexual arousal. Vegetables such as broccoli, garlic and dark leafy vegetables that are high in zinc, a nutrient that naturally increases testosterone levels in men.Recommended fruits are richly pigmented berries like black berries, strawberries and blueberries. Pomegranates, bananas and peaches are also natural aphrodisiacs, because all these contain high levels of vitamins A and C, and potassium in bananas.Potassium is a mineral that helps regulate blood pressure by balancing salt and sodium levels in the body. Balancing sodium levels is important because it keeps blood vessels from narrowing. Narrowed blood vessels increase blood pressure and inhibit blood flow to the penis. Other potassium rich fruits and vegetables include strawberries, oranges, potatoes, squash, egg plants, broccoli and avocado.How about the myth that certain seafood a top food for sexual performance?Seafood is rich in Omega-3-acids which are well-known for their ability to improve circulatory functioning, leading to a healthy heart and increased blood flow. This in its turn will improve your sexual stamina and overall sexual health. So a diet for sexual male health should include a variety of fish like sardines, salmon, tuna and shellfish as these all have a positive impact on the circulation. So it’s certainly true that seafood will support sexual performance in men.Spicy foods causes blood vessels to expand and make the heart to pump blood throughout the body. The expanded blood vessels aid in getting blood rushing to the tip of the penis, which causes an erection. Consuming foods that contain generous amounts of chili peppers and jalapeno will instantly increase your blood circulation. Don’t overdo it on the chillies though, an upset stomach does not make for good love-making, so know your limits.Fish oil supplements are good to keep up a healthy blood flow which will help in maintaining an erection. In addition, to treat ED and weak erections, you can also explore more herbal nutrients like ginseng, ginkgo, horny goats weed, hydrangea root and wild yam.If you are suffering from ED, you should always consult your doctor and in more severe cases diet alone will not cure the condition. There are other options like medication, herbal supplements or traction devices that are known to cure more serious cases of ED. In many cases though a switch to a healthier diet and lifestyle is enough to make the turn around, leading to stronger erections and overall sexual performance. [EXTRACT]Reduce Prostate Pain With a Prostate Milking, Learn How With These Easy Tips[EXTRACT]
Prostate milking is becoming more common in many countries for both pleasure and male health benefits and is accomplished by the massage of the male prostate gland. This natural procedure helps to remove the excess amount of seminal fluids are collected in the prostate. This excess fluid build up can lead to added pressure and inflammation of the prostate and expelling the excess fluid may help those who suffer from prostate pain.Medical practitioners commonly use this treatment as well for men that suffer from benign prostatic hyperplasia also called BPH, and chronic prostatitis. While this treatment is beneficial for the above problems, men with a prostate infection must avoid this activity or run the risk of making the infection much worse.Having the prostate milked for health purposes is usually done internally by inserting a lubricated finger a few inches into the anus. The medical practitioner will put on a latex glove and adds some lubricant prior to starting. Usually an orgasm is reached without any stimulation to the genitals when this type of activity is performed in a medical setting. Your medical practitioner will insert his gloved finger slowly into your rectum and massage the sensitive anal lining close to the prostate with limited pressure. For some men, this will be a pleasurable experience.If this gland is aroused in a sexual manner which may happen accidentally, and it is full of seminal fluids, the prostate may contract and empty the same way as if it were ejaculated but without the penis being stimulated. This can be a very unusual and unique experience that more and more men are looking for who want to naturally improve prostate health.While the treatment might not sound appealing for all men, it can be possibly beneficial for those who do not want to take excess medications or supplements that can be expensive and have unwanted side effects.

10 Tips for a Healthy Chinchilla

10 Tips for a Healthy Chinchilla[EXTRACT]
Healthy chinchillas have active, bright and clear eyes; yellow-orange and aligned teeth, dry nose; hard and elongated stools; dense and even fur. The ideal weight for a full grown chin is about 450 to 800 grams. Chins are hardy and rarely fall ill.Today, you’ll learn health tips to keep your chinchilla happy and ways to make it younger.To have a happy chinchilla, try the following tips:

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1) Keep your chin safe and secure in its cage at all times.2) Make sure that the temperature is right – Chins thrive in temperatures of not more than 77 F.3) Know the best food to give to your chin. Ensure your chin avoid human food as much as possible.4) Provide lots of chewing things. Chins need to constantly gnaw to file their growing teeth.5) Get ready a chin first aid kit ready and the contact of a nearby vet in case or emergencies.6) Give your chin treats only occasionally. They should compromise no more than 10% of its total diet.7) Ensure sufficient ventilation and clean the cage every other day.

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8) If you must travel (advisably not), ensure you keep your chin in a protective small animal carrier.9) Ensure that you chins are matured enough to breed before putting a male and female together.10) Last but not least, provide lots of love and hugs.As you can see, keeping a chin, like any other pet, require time and effort. Be prepared as this is a long commitment as chins can live up to 15 years.